The Only 10 Exercises You Need To Build Muscle According to This Chris Williamson Video

Here’s legendary Iranian weightlifter, Jafar Salmasi, making history by winning Iran’s first Olympic medal (a bronze) at the 1948 summer games in London, England.

Photo: Wiki Commons

We need more videos like this.

Ever looked up a how-to online only to morass yourself in a bunch of complicated crap? What starts as an earnest search for truth turns into a deluge of cognitive biases, egoism and anecdotal maxims, and all you wanted to know was how to lose gut fat? Don’t even get us started on the endless search results.

For men, practicality is the pillar upon which his sanity rests. YouTube personality and sharer of life wisdom, Chis Wiliamson, understands this, otherwise he probably wouldn’t have accrued 910k subscribers. The man’s interviewed all kinds of life champions in an effort to help you, dear reader, become one, too. The likes of said folks include Williamson’s latest guest, competitive British bodybuilder, Ryan Terry.

Terry cooly breaks down the only 10 (mainly compound) movements any man needs to look like him. It’s the ultimate backhand to those dudes who spend two hours on one muscle. It’s simple and simplicity’s all you need to build muscle.

Some exercises are obvious, like the deadlift and squat, but then there’s a few not-so-obvious ones.

Have fun.